It isn’t true that vacations are only for pampering, relaxation, and doing nothing. Some prefer to consider vacation an opportunity to take care of their bodies, de-stress, and clear their minds. It’s an opportunity to spend more time outdoors, start healthy habits, and recharge your batteries. That’s why a week at Boca Raton Resort & Club, Florida, can make you healthier, happier, and fitter. Discover the power of Orangetheory Fitness.
What is Orangetheory Fitness?
Orangetheory Fitness is a total-body workout designed to burn calories, boost energy levels, and make you feel better. It suits everybody and the coaches take care to tailor the training for your fitness level and skills. Your heart rate is monitored as well as your progress and general well-being. If it’s your first time, come with 30 minutes earlier to have time to prepare.
The benefits
During an Orangetheory workout, you can lose between 500 and 1000 calories. It will increase your metabolism and you’ll continue to burn calories after the workout ended. The classes are scheduled in the morning to give you the best start for the day. Still, these aren’t the most spectacular effects. The workouts change daily and don’t let you get bored. And because you have professional coaches who take care to keep you motivated and avoid injuries, you’ll progress faster. Last but not least, you’ll have fun. Orangetheory workout is designed to make you love it.
The requirements
All you have to do is be a Club member or a resort guest at Boca Raton Resort & Club and make a reservation. Wear outfits that allow you to move, sweat, and have fun. Mattresses and other equipments are provided by the club. Discuss with your coach before the workout and let them know your fitness level, experience, and if you have any health issues.
Discover the Orangetheory workout at Boca Raton Resort & Club and start each day of your vacation with sport, energy, and fun. It guarantees good mood but most of all it helps you find the best sport routine for you and how to make sport part of your life. Don’t forget that sport is a trigger for happiness!
